How long to cook steak in the oven at 400 degrees F (2023)

While grilling steaks on the grill can feel natural, transitioning to an indoor setting can leave your internet searches full of questions, such as:how long to cook steak in the oven at 400 degreesorRoast the steak in the oven🇧🇷 Don't worry too much about this change, it's actually quite easy to cook the perfect steak in the oven with a simple recipe and an ovenproof skillet.


  • how to cook a steak
  • How to roast steak in the oven
  • how long to cook steak in oven
  • different types of steak
  • The best steak recipes
  • Try new recipes
  • final thoughts
  • Frequently Asked Questions (FAQ):
    • How long to bake filet mignon at 400 degrees?
    • How long to cook ribeye steak in the oven at 400 degrees?
    • How long is London Broil cooked in the oven at 400 degrees?
    • Can you reheat steak in the oven?

how to cook a steak

Before you even think about putting the steak in the oven, you should bring it to room temperature to make sure it will respond properly to heat. You can use this time to preheat the oven and gather any ingredients or supplies you'll need for your recipe. Before searing, dry the steak with a paper towel and wipe away any remaining moisture. This will help it heat up evenly.

You can use any hot skillet to cook a steak in the oven, but a cast iron skillet is one of the best options because you can sear the steak first and then transfer it to a skillet halfway through cooking, if desired. . Browning helps retain moisture and ensures a tender, juicy steak.

Remember to heat the cast iron skillet in the oven or on the stove while preheating. Then it's time to addolive oilor butter on the meat along with condiments such as salt or crushed garlic. Be sure to season generously for maximum flavor and be sure to use good quality olive oil if you decide to use olive oil at this step.

How to roast steak in the oven

Sear the steak until brown and sizzling. This should take a few minutes per side at most. When cooking is complete, you can place the entire pan in the preheated oven if you're not placing it in another pan.

For thinner cuts, you can skip searing altogether if you plan to grill the steak. This will prevent the meat from overcooking and the high heat of the chicken will create the same spicy effect. You can also omit the sealer on thicker steaks, but it can dry out the meat and not produce the same texture as a pan-seared sealer.

how long to cook steak in oven

Larger or thicker cuts like sirloin steak can take up to 10 minutes to cook at 400 degrees (after first searing them). Thinner cuts like flank steak may take 6 or 7 minutes. The exact time you should cook the steak also depends on how you plan to cook it, as for example Medium Well naturally takes longer than Rare.

How long to cook steak in the oven at 400 degrees F (1)


You should have an idea of ​​how you prefer to cook the steak in terms of doneness. If you're worried about it being overcooked to your liking, Rare or Medium might be safe choices. You can also think of a steak in terms of color as medium well with a slightly pink center.

While the steak is cooking, you should use a meat thermometer to make sure it has reached a safe internal temperature. Medium Rare is around 130-140 degrees F and Medium Well is around 150-160 degrees F. Once the steak has reached the desired temperature, remove the steak from the oven and allow the meat to rest. If you wish, you can add steak sauce or additional condiments before enjoying your delicious homemade meal.

different types of steak

When you're worried about picking the best steaks, a lot comes down to the cut. Different steaks have their own unique qualities that can affect the ideal cooking time and style of cooking in general. Some recipes may call for a specific cut of steak, while other recipes are more open-ended. Here are some popular types of steak:

  • Ribeye steaks are known for their rich flavor and marbled fat that makes the tenderloin extra tender. They can range from an inch thick to 2 inches thick.
  • Skirt steak is thinner and popular for roasting or other dishes that require strips of steak. It tends to be tougher compared to other cuts.
  • Filet mignon is a thicker sirloin steak. It is usually more expensive than other steaks, but of high quality and tender.
  • New York strip steaks are boneless and come from the short sirloin.

All of this can be delicious when cooked in the oven, as long as you pay attention to the cooking time and the internal temperature of the meat. Even if a steak isn't ideal, a generous amount of seasoning can greatly improve the overall flavor.

The best steak recipes

The best recipes depend on your personal tastes, so it's important to keep an eye on the latest recipes to see if any sound tempting. Some common steak toppings are mushroom, onion, and shrimp. If you're preparing steaks for guests or the whole family, you can even cook them on the fly, so everyone can eat whatever they want.

If you don't plan on adding anything to the steak itself, consider side dishes that would go well with dinner. Potatoes are a popular option, which can be simmered in garlic butter or other spices to add a more complex flavor. Macaroni and cheese, carrots, or a fresh salad are also great combinations for steaks.

Try new recipes

When trying a new recipe, pay attention to details to make sure you're following exactly what the cookbook author intended. When it comes time to use a frying pan, it's better to follow that recommendation than to replace a pan and later realize you made a mistake.

How long to cook steak in the oven at 400 degrees F (2)

Check the recipe for prep time, ingredients, and spices you need to buy ahead of time. You should also find out if the recipe was designed for a specific cut of meat. This allows you to adjust the temperature or cooking time if you are using a thinner or thicker steak.


final thoughts

So now you know how to cook the perfect steak in the oven using just a cast iron skillet, whether you like your steak rare or well done. Just remember the basic steps to make sure you don't miss a thing. Take a large frying pan. Preheat to oven temperature. Season generously. Place the steak in the oven. It's very easy.

If you're not sure how long to cook a particular cut, watch the steak closely for signs of overcooking. A meat thermometer can easily detect the internal temperature and doneness of your steak to avoid accidentally getting a well-done steak when searching for medium rare. Once you've learned how best to cook steaks in the oven, you can experiment by adjusting the temperatures, adding different ingredients, or using the chicken instead of a cast iron skillet.

Frequently Asked Questions (FAQ):

How long to bake filet mignon at 400 degrees?

If you sear the steaks in a pan before putting them in the oven, you'll need to let them cook for up to 10 or 15 minutes. If you grill instead of using a pan, it can take 8-14 minutes in the oven.

(Video) Wondering How To Cook Steak In The Oven? (Explained)

How long to cook ribeye steak in the oven at 400 degrees?

Since a rump steak isn't as thick as a filet mignon, it should cook in the oven for about 8 to 10 minutes after searing. Add 2-3 minutes to this estimate if you plan to use chicken, but use caution when grilling thinner steaks as this can dry out the meat.

How long is London Broil cooked in the oven at 400 degrees?

London Broil comes in a variety of thicknesses, so once seared, it might only take 2 or 3 minutes in the oven on the low end, or 6 or 7 minutes on the high end. If you're only grilling meat, add 2 or 3 minutes, checking regularly to make sure it's not drying out.

Can you reheat steak in the oven?

While cooking steaks in the oven works amazingly well, reheating leftovers doesn't follow the same process afterwards. Since the meat is already cooked at this point, 400 degrees might be too high. Instead, it's best to cook the steak slowly at a lower temperature, e.g. B. 275 degrees to warm up over a longer period of time. This helps the meat retain moisture and prevents the steak from becoming tough or tough. While it may be tempting to use the microwave and cook your meal faster, it will affect the quality of the steak and result in a disappointing dinner.

How long to cook steak in the oven at 400 degrees F (3)

Kristy Warren

Hello, I'm Kristy and the person behind I regularly post things related to daily kitchen life, like kitchen hacks, kitchen tools, utensils and related items. The purpose of this blog is to archive and share my ideas and knowledge with my followers.

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How long to cook steak in oven at 400 without searing? ›

Brush the steak generously with olive oil, and season it with salt and pepper. Then, place the baking sheet or roasting pan in the bottom rack of your oven, and bake for 15-20 minutes until the internal temperature of your steak reaches 145 degrees Fahrenheit for medium rare steaks.

How long to cook ribeye steak in oven at 400 medium rare? ›

Sear and finish in the oven

Sear both sides of the steak in the cast iron pan until well browned. Place 1/2 tbsp of butter on each steak and cook uncovered in the oven at 400 degrees Fahrenheit for about 8 minutes. Use an instant-read thermometer to get the right temperature for your steaks.

How long to cook steak in oven at 425? ›

Finish in Oven – After searing, place your steaks in a 425 pre-heated oven for 4-7 more minutes, depending on thickness and desired level of doneness. A meat thermometer should read 135 degrees. Rest, and Plenty of It – Once your steak has reached medium rare perfection, allow to rest for at least five minutes.

Can you bake steak at 400? ›

At 400°F, your steak can stay in the oven for around 8-10 minutes for medium done. At this point, your steak will be as juicy and moist as you wish. You can enhance the taste of your steak with several side dishes.

How long does it take to cook a sirloin steak at 400 degrees? ›

Sear sirloin steaks for 2-3 minutes on each side, flipping just once. In an oven preheated to 400 degrees, cook the steaks for 5-10 minutes, depending on your preferred doneness.

What is the best temperature to cook a steak in the oven? ›

Preheat oven to 275°F. Place steaks on a wire rack over a baking sheet. Place baking sheet on the center rack of the hot oven. Cook until internal temperature reaches 10°F lower than the desired final temperature, according to the times listed in the chart below.

What temperature should I cook steak in the oven? ›

Doneness: Internal temperatures for steak are as follows (measured in the thickest part of the steak): Rare: 125°F or 52°C (Remove from the oven at 120°F or 49°C.) Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.)

How to cook steak in the oven only? ›

On a baking sheet, rub steak with 1 tablespoon oil then season generously with salt. Season with pepper if desired. Step 3Broil steak about 10 to 12 minutes, flipping halfway through. Internal temperature of steak should be 125° for rare, 135° for medium rare, and 145° for medium.

Is it better to cook steak in the oven? ›

The best way to cook a perfect steak is to pan-sear it and finish it in the oven. It's a great and super easy method. We're partial to a dry-aged top sirloin that's at least 1 1/2 inches thick, but you could cook a perfect steak with pretty much any cut. Thinner steaks don't need to be transferred to the oven.

How do you cook a steak in the oven without drying it out? ›

If desired, use some aluminum foil to tent over your steak in the oven. The foil will lock in moisture to prevent it from escaping your steak to prevent it from drying out while it reaches your ideal doneness.

How long does it take to cook raw steak in the oven? ›

Preheat the broiler for 5 to 10 minutes. For 1-inch-thick steaks cooked to medium doneness, steaks will take about 15 minutes, turning once halfway through cooking time. Allow less time for rare steaks and more time for well-done steaks.

How long to bake New York steak at 400? ›

  1. Preheat your oven to 400F.
  2. Place your steak on an oven-safe baking dish.
  3. Cook for 5-7 minutes if you're wanting medium rare.
  4. For rare, you barely even have to put it into the oven - 2-4 minutes is plenty. Well done will see 12-15 minutes.
Sep 13, 2022

How do you cook a steak in the oven at 450? ›

Bring steak to room temperature and season heavily with salt and pepper, rubbing the seasonings onto both sides of the steak. Heat a cast-iron pan in the oven on 450 degrees Fahrenheit for 15 minutes.

How long to cook steak in oven at 375? ›

Quick look at cooking sirloin in the oven

Preheat oven to 375 degrees F and season the sirloin steak. Sear quickly in a cast iron skillet for 3 minutes to get a browned crust. Add butter, garlic and rosemary. Transfer and cook sirloin steak in the oven at 375 degrees F for about 5-7 minutes until done.

Can I cook a steak in the oven without searing it? ›

When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. Because it gets so hot, thin steaks don't even need to be deliberately seared to develop a crusty char on both sides.

What temperature is steak most tender? ›

160 to 180 Degrees Fahrenheit

Collagen starts to dissolve at 160 degrees and is fully dissolved at 180 degrees, with fall-off-the-bone tenderness. At this point, the meat is dryer, from losing a lot of moisture, but is as tender as meat can get.

What temperature does Gordon Ramsay cook steak in the oven? ›

Let the steaks rest on the counter to come up to room temperature at least 30 minutes before ready to cook. Preheat the oven to 400°F. Spray the steak lightly all over with olive oil, then season both side generously with kosher salt and black pepper.

How does Bobby Flay cook a steak in the oven? ›

Place steaks in pan, rub-side down, and sear for 35 to 40 seconds. Salt the non-rub side while the steaks are searing. Turn steaks over, and place pan in oven until steaks are medium rare, 8 to 10 minutes, brushing with glaze during last 2 minutes. Remove steaks from oven, and brush again with glaze.

How does Gordon Ramsay cook steak in the oven? ›

I suggest a 400° oven. For a final internal temperature of about 145°, it usually takes 7-8 minutes. However, you can use a little lower or higher oven temperature, with or without convection, and get about the same results—remember, you are cooking to a final temperature, not by time.

What is the best way to cook steak indoors? ›

PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. Rub with 1 tbsp oil and season with salt and pepper. Roast steaks in the centre of the oven for about 20 minutes for medium-rare.

How do you cook a steak in the oven first? ›

The process of reverse-searing is really simple: Season a roast or a thick-cut steak (the method works best with steaks at least one and a half to two inches thick), arrange the meat on a wire rack set in a rimmed baking sheet, and place it in a low oven—between 200 and 275°F (93 and 135°C).

Do you flip a steak in the oven? ›

Should I Flip Steak in the Oven? Oven-cooked steak also gets a more even cook through the meat than steak cooked in a pan, so flipping it just once should suffice. This is true if you're using the regular oven's heat or the broiler.

Why do chefs put steaks in the oven? ›

If left to cook all the way through on the stovetop, the food also tends to dry out too quickly and leave you with tough, chewy meat. The oven is a much gentler form of heat, cooking the meat evenly on all sides and allowing you to control the temperature more easily.

Are steaks better cooked fast or slow? ›

Rule of thumb #2: Thin-cut meat should be cooked Hot and Fast, while thick cuts are best cooked Low and Slow.

How do you make steak tender and juicy? ›

4 Ways to Tenderize Steak
  1. Marinate: Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. ...
  2. Pound: Pounding your steak is an easy way to break down the fibers and soften the meat. ...
  3. Salt: Salting your steak is a simple tenderization method that breaks down the protein cells in the meat.
Aug 27, 2021

Should I wrap my steak in foil? ›

While not all pitmasters wrap their meat in the final stages of a cook, wrapping is an effective way of finishing a long cook without drying out the meat. You can wrap your meat in either foil or butcher paper.

Do you cook steak in butter? ›

Because it adds proteins to the mix, butter is a better medium for adding deep brown color to your steak as well, which means that even if your steak is looking a little pale after its initial sear, once you add that butter, it'll rapidly take on color.

Can you cook a steak in the oven without pan searing it? ›

On a baking sheet, rub steak with 1 tablespoon oil then season generously with salt. Season with pepper if desired. Step 3Broil steak about 10 to 12 minutes, flipping halfway through. Internal temperature of steak should be 125° for rare, 135° for medium rare, and 145° for medium.

What temperature do you cook a steak in the oven without searing it? ›

The best way to slow-cook a steak in the oven is to set the temperature between 300-325 degrees Fahrenheit. This will ensure that your steak cooks evenly and remains tender and juicy. Be sure to let your steak rest for at least 5 minutes after cooking, so that all of the juices can redistribute throughout the meat.

How to cook steak in the oven only no skillet? ›

Baking it on a baking sheet doesn't require any special equipment. It's simple. Place your steak on the baking and cook it at 400° Fahrenheit for 10-12 minutes per side or continue cooking until the desired doneness is reached.


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